Friday, December 1, 2023

Forum Theater & Discrimination ACCT Training Module Lublin, October-November, 2023, ARM-BG

 

    

Anti-racism and Civic Courage Training (ACCT) is a transnational project focusing on the decrease of discrimination, including multi-dimensional discrimination and racism, xenophobia and other forms of intolerance. The partners also aim at combating discrimination, hate crime & hate speech across the EU.




   “Citizens are not those who live in society, they are those who transform it”

Augusto Boal

 

What is Forum Theater?

Forum Theatre is a form of interactive theatre developed by the late Brazilian theatre director, Augusto Boal, as part of his ‘Theatre of the Oppressed’. Forum Theatre empowers the audience to actively explore different options for dealing with shared problems and motivates them to make positive changes in their own lives.

In Forum Theatre, an audience is shown a short play in which a central character (protagonist) encounters an oppression or obstacle led by an oppressor (antagonist), which s/he is unable to overcome. The theme of the piece will usually be something of immediate relevance to the audience, often based on a shared life experience. When the play has been performed, members of the audience can take to the stage and replace the protagonist, acting out alternative paths and decisions. The ‘Joker’, a member of the Forum group, leads the discussion with the audience and facilitates the interaction between audience and actors. The aim is not to discover the ideal solution, but to encourage the audience to analyse the situation and to try out strategies for countering oppression. The format encourages a positive and thoughtful approach to social problems. The actors explore the results of these choices with the audience, creating a kind of theatrical debate in which experiences and ideas are rehearsed and shared, generating solidarity and empowering them to generate social change.

 

Introduction to Forum Theatre Workshop

TIME: 2hrs

Following preparatory games are suggested only as examples. It’s up to the FT practitioners to adapt them according to the concrete educational context and needs

1. Head-to-Toe Physical Warm-Up  

2. Glass Cobra

 

Objectives:

• To help break down physical barriers;

• To encourage co-operation and negotiation;

 • To begin exploring sensory work.

 

 Ask the group to stand in a circle. Invite participants to place their hands on the shoulders of the person to their right. Explain that, keeping their eyes closed, they should begin to explore the shoulders, neck and back of the head of the person in front of them. Take participants out of the circle, one by one, and place them randomly around the room, still with their eyes closed. When all the participants have been placed around the space, ask the group to re-form the original circle. Everybody must feel their way through the space in silence; encountering each other carefully until eventually, the circle is re-formed. Only then can the participants open their eyes again.

3. Duels

Objectives:

• To start exploring conflict, vulnerability and power.

          Divide the group into pairs. Ask each pair to face one another and place their hands on their own knees. They must ‘duel’ and try to score points by touching the knees of their opponent (their weak spot). To do this they will need to take their hands off their own knees, thus leaving themselves vulnerable to ‘attack’. As the duels continue, build up the tension and competitiveness by calling, “First person to 3 is the winner”, or, “Next point wins”.

 

Variation:  

Divide the group into different pairs. Ask each pair to face one another, placing one hand behind their back with the palm facing out, and turning their other hand into a ‘sword’ with the index finger being the tip. They must ‘duel’ and try to score points by touching the palm of their opponent (their weak spot) with the tip of their sword. As the duels continue, build up the tension and competitiveness by calling, “First person to 3 is the winner”, or “Next point wins”.

 

Useful Questions for Feedback

          • How did it feel to win/lose?

          • Did your partner overpower you?

          • Did you get carried away with the competitiveness?

          • How did you celebrate winning?

***

 

4. Columbian Hypnosis

 

Objectives:

 • To begin to explore Image Work;

• To continue exploring emerging scenes, characters and relationships

• To continue exploring the themes of power, control and manipulation;

• To continue exploring the themes of power, control and manipulation in discrimination.

 

Divide the group into different pairs and ask participants to decide who is A and B. Explain that A is the hypnotist, and begins by placing their hand a few centimeters in front of B’s face. B must maintain this distance at all times and react when A moves their hand. A should try to manipulate B into all sorts of positions (without it becoming unsafe). The movement should be continuous and not too repetitive. As the movements progress, they may start to move through the space.

          Ask each pair to swap over and let B lead A.

 

Progression

          • Invite half the participants to step out and watch the rest of the group working, then swap over.

          • Divide participants into groups of 3 or more to explore the impact of leading people whilst also being led yourself.

          • Add music to the exercise.

 

Useful Questions for Feedback

• What was it like being the hypnotist/being hypnotised?

• What was it like having ‘power’ over your partner?

• Did you get carried away with being the hypnotist at any time?

• Did any stories or relationships emerge with your partner(s)? • Did any stories or relationships emerge as you were watching others?

• How did the emerging stories and relationships relate to issues of equality and discrimination?

***

 

5. Image of the World

Objectives:

• To explore Image Work;

• To explore themes of Forum and Oppression;

• To explore the themes of equality and discrimination as specific forms of oppression;

• To create a forum for debate with the audience when discussing the images.

 

Divide participants into groups of 5/6 and ask one of these groups to volunteer to go first. Invite this group to stand in a line and invite the rest of the participants to form an audience in front of them. Ask each person in the volunteer group to step forward, one by one, to strike a pose. These 5/6 individual poses will form one overall image. Invite the audience to discuss the image.

              Once each group has had an opportunity to create an image, return to the first volunteer group. Repeat the exercise, but this time give the group a word related to oppression or discrimination and ask them to respond to this word when creating their image. Give each group a different word to show and invite the audience to interpret what they see. Begin by asking the group for broad interpretations of the images and progress to more specific interpretations.

 

Examples of image words: Conflict, Family, Defeat, Difference, Minority, Outsider Struggle, Intervention, Support, Bravery, Pressure, Hope, Oppression, Discrimination.

***

 

6. Bus Scenario

Objectives:

• To explore the mechanics of Forum Theatre;

• To practice interventions;

• To encourage audience discussion;

• To explore the role of the Joker;

• To explore in detail the roles of the protagonist, antagonist and other actors in the Forum piece;

• To explore the objectives of the actor in the piece in relation to interventions and how ‘difficult’ they make it for the people intervening;

• To explore the concept of ‘Magic’. Explain to the group that you will set up an improvised Forum piece. Set out a few rows of empty chairs that recreate the lay-out of a bus.

          Ask for 2 volunteers to take on the roles of the antagonist (male) and the protagonist (female). Explain that you will be the Joker and the rest of the group will be the audience. Inform the group that the scene is the top floor of a late night bus.

          Brief the 2 volunteers as follows, and then ask them to improvise the scene:

          • The bus is empty except for the protagonist.

          • The protagonist has no mobile phone.

          • The antagonist enters and despite all the empty seats, chooses to sit beside the protagonist. Once the volunteers have established this scene, as Joker, ask the audience to assess the situation.

          Brief the volunteers that as the scene develops, the antagonist will display inappropriate behaviour to the protagonist (e.g., invasion of personal space, various forms of intimidation and acting in a ‘creepy’ or offensive way), and ask them to improvise the scene. To deepen the exploration of issues of equality and discrimination the intimidation/ offensiveness can also be based around gender, race, sexuality, social background etc. If the protagonist chooses to go out of the bus, the Joker can set out the driver’s place of the bus and ask a member of the audience to play the driver. If neutral characters, such as the driver, are introduced, it is important to discuss how ‘difficult’ these actors can be in relation to audience interventions. It is key for the group to understand that there are no easy solutions to oppression/ discrimination, and that neutral characters should make it difficult but not impossible for an audience member to make a positive intervention.

 

          Continue to assess the developing situation with the audience. Depending on how the scene plays out, decide (as the Joker) when the time is right to ask the audience to intervene and replace the protagonist. Invite a member of the audience up to replace the protagonist and ask them to continue improvising within the brief to improve the situation.

 

          Continue to invite interventions from the audience, discussing the impact of each intervention with the group, until the audience consensus is that the situation has improved. If any of the interventions are beyond the boundaries of reality (e.g., a person magically produces a phone or something quite unrealistic happens), the Joker, or a member of the audience, can call, “Magic”. If the rest of the audiences agree that the intervention was ‘Magic’, the person intervening must find an alternative approach.

 

7. Devising Forum

 

Objectives:

• To devise a Forum Theatre piece;

• To create a Forum Theatre experience;

• To allow participants to experience the roles of actors and audience within a larger Forum Theatre piece;

• To explore the role of the Joker within a larger Forum Theatre piece.

 

Divide the participants into groups of 5/6. Ask each group to choose a form of oppression on the theme of equality that they have an interest in exploring. While it is advised to encourage the group to identify their own experiences of oppression as the source material for the devised Forum Theatre pieces, the facilitator can also choose to provide the participants with scenarios that specifically address inequality and oppression under the nine grounds of discrimination.

 

Ask the group to begin to devise a Forum piece. Check in with each group to answer questions and ensure the groups are progressing with their task.

 

Allocate a performance space and an audience space within the room where you are working. Invite each group to present their Forum piece for the rest of the group, who will serve as the audience. Take on the role of the Joker during the Forum Theatre pieces.

 

Bibliography

 

Augusto Boal and the Theater of the Oppressed

https://hemisphericinstitute.org/en/hidvl-presentations/hidvl-presentations1/augusto-boal-and-the-theater-of-the-oppressed.html ;  

Video (Spanish): https://sites.dlib.nyu.edu/hidvl/k3j9kdf7 .

Videos (English):

https://www.youtube.com/watch?v=9sSLz5t7a5M&ab_channel=CrashCourse ;

https://www.google.com/search?q=augusto+boal%2C+theater+of+the+oppressed%2C+video%2C+English+subtitles&sca_esv=581914905&rlz=1C1GCEA_enBG863BG863&sxsrf=AM9HkKkBW8EdNbfh9ObxK0xjqZn64UsZcQ%3A1699880913043&ei=0R9SZaaUAoLBxc8PiZa2mAs&udm=&ved=0ahUKEwjmwO3vhcGCAxWCYPEDHQmLDbMQ4dUDCBA&uact=5&oq=augusto+boal%2C+theater+of+the+oppressed%2C+video%2C+English+subtitles&gs_lp=Egxnd3Mtd2l6LXNlcnAiQGF1Z3VzdG8gYm9hbCwgdGhlYXRlciBvZiB0aGUgb3BwcmVzc2VkLCB2aWRlbywgRW5nbGlzaCBzdWJ0aXRsZXMyBBAjGCcyBBAjGCcyBBAjGCcyBhAAGBYYHjIGEAAYFhgeMgYQABgWGB4yBhAAGBYYHjIGEAAYFhgeMgYQABgWGB5IppYCUABYrIQCcAF4AZABAJgBogGgAZ0CqgEDMC4yuAEDyAEA-AEB4gMEGAAgQYgGAQ&sclient=gws-wiz-serp#fpstate=ive&vld=cid:e864bf1a,vid:1sBc1iO-KYs,st:0

Mecca Antonia Burns, 2007, Theater of the Oppressed.  In Book: Interactive and Improvisational Theatre: Applied Drama and Performance, Edit.: Adam Blatner

https://www.researchgate.net/publication/285925110_Theatre_of_the_Oppressed

 Augusto Boal, 2008, “Theater of the Oppressed”: 

https://revolutionary-socialism.com/wp-content/uploads/2015/05/Augusto-Boal-Theatre-of-the-Oppressed-20081.pdf

 Augusto Boal 2010, “Games for Actors and Non-Actors”: 

https://www.deepfun.com/wp-content/uploads/2010/06/Games-for-actors-and-non-actors...Augusto-Boal.pdf

 Gopal Midha, 2010, “Theater of the Oppressed - A Manual for Educators”:  https://scholarworks.umass.edu/cgi/viewcontent.cgi?article=1010&context=cie_capstones

 Theater of the Oppressed as an anti-discrimination tool:

https://www.salto-youth.net/tools/toy/reference/theatre-of-the-oppressed-as-an-anti-discrimination-tool.6448/

 A Forum Theater Corpus for Discrimination awareness: https://www.frontiersin.org/articles/10.3389/fcomp.2023.1081586/full  

 

 


Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

Friday, November 17, 2023

Piloting ACCtion: Finalizing our Training for Civic Courage


Anti-racism and Civic Courage Training (ACCT) is a transnational project focusing on the decrease of discrimination, including multi-dimensional discrimination and racism, xenophobia and other forms of intolerance. The partners also aim at combating discrimination, hate crime & hate speech across the EU. 





 https://www.acctforchange.eu/piloting-acction-finalizing-our-training-for-civic-courage/

Suna, from Perspekt Initiative, introduces an activity to illuminate how the intent of discriminatory comments can be discriminatory no matter the intent


The ACCT project recently conducted our pilot training session for our anti-discrimination curriculum. This is a vital step to creating a resource to be used for ongoing commitment to combating intolerance, racism, xenophobia, and discrimination. This event was held in Lublin, Poland at the Stowarzyszenie “Dla Ziemi” premises, and showcased the collaborative efforts of all six partner organizations.

 

Partners discuss the the methods to be used over the 4-day training


Perspekt Initiative led us through the four days, starting on November 1st. Each organization presented methods and exercises they are using to combat discrimination and encourage civic courage in their local context. Through reflection, we analyzed, workshopped, and provided constructive feedback to develop them further using a critical anti-discrimination and anti-racism lens. These sessions, divided into three blocks, focused on practical application and theoretical understanding — including a session on local reporting mechanisms for hate-crimes and discriminatory events.

 




The fourth day included a site visit to Baobab Center, guided by Anna Dąbrowska from Homo Faber Association. This part of the training is part of our innovative approach to provide participants with practical insights, in a localized context, on creating safe and inclusive spaces for dialogue and change. On our visit, we could see firsthand the center’s commitment to providing a welcoming neighborhood space where a variety of services are offered: from legal and psychological assistance to language classes and notarized translation services. The space includes a library with books in multiple languages, a playspace for children, and workspaces for adults. It’s a place where cultural and social inclusion is actively practiced. As part of the local implementation, each organization will find local efforts in their area to bring participants to. 

Anna Dąbrowska leads us on a tour of Baobab Center

Participants in wood shop at Baobab, one of the many activities offered to create opportunities for learning for newcomers

 

The pilot training concluded on November 4th, marking a significant step towards our goal of engaging with the public on combating discrimination and promoting civic courage. The insights and methodologies developed during this event will be published as a PDF open-access curriculum available on the ACCT project website and partner sites for all to use. From here, we will train local leaders from our respective communities on how to use the at an event in Berlin in the new year. These trainers will then implement local trainings in our 6 partners organizations’ locales. This resource and the upcoming trainings will serve as active steps in our collaborative effort to ACCT.

 

The partners say goodbye after the final day of the pilot training’s site visit in the Baobab Center


Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.



Friday, September 22, 2023

National frameworks to address hate crime in Bulgaria

 This page provides information on the national frameworks to address hate crime in Bulgaria. The information provided here should be viewed alongside data presented on Bulgaria's hate crime report page. https://hatecrime.osce.org/bulgaria


Hate crime recording and data collection

There is no system in place for recording hate crimes, which are registered as any other criminal offence. Methodological guidelines issued by the Ministry of Interior govern the process of crime registration, data collection and the compilation of police statistics. 

The recording officer can describe any motive for the crime in a specific field of the crime report. The same field is also used to provide preliminary legal qualification by referring to the relevant provisions of the criminal code, including subsections. This is relevant because some offences in the criminal code include aggravation by bias in the subsections of the main provision. If, in the course of pre-trial proceedings, it is revealed that a crime involves a discriminatory motive, the responsible investigating police officer in the Ministry of Interior reports such findings to the supervising prosecutor, who may re-assess the legal qualification, on the basis of which new statistical data are filled in.  

Entered data are stored in a set of electronic registries: the Integrated Regional Police System (IRS); the Automated Information System (AIS) Central Police Register; the AIS Central Police Statistics and the automated systems for filing activities. These systems are organized according to the relevant articles of the criminal code. 

The official website of the Ministry of Interior publishes statistical information about registered crimes. 


Hate crime victim support

There is no specialized support system for hate crime victims in Bulgaria. Hate crime victims are entitled to support provided as part of the general victim support scheme. 

Support for crime victims is provided by both state and private actors, including civil society organizations (CSOs). However, information about victim support providers is not publicly available. State actors provide medical care, while CSOs offer psychological consultations, free legal aid and practical assistance. 

The State co-operates with CSOs on providing support to crime victims. The National Council for Aiding and Compensating Victims of Crime operates under the Ministry of Justice; a CSO, the Bulgarian Association of the Organizations for Support of the Victims of Crimes, is a member of the Council. 

There is no procedure for conducting individual needs assessments for hate crime victims. All crime victims receive printed information about the existence of the Aiding and Financial Compensation to Victims of Crimes Act and the possibility to receive compensation. 

All victims of crime have a right to the following: to be informed of their rights in criminal proceedings; to receive protection for their safety and that of their relatives; to be informed of the progress of criminal proceedings; to participate in proceedings; to make requests, notes and objections during proceedings; to appeal against acts that lead to the termination or suspension of criminal proceedings; to be represented by a lawyer; and to receive a written translation of the act of termination or suspension of criminal proceedings. 

Victims who suffer property or non-pecuniary damage from a crime prosecuted ex officio are entitled to participate in court proceedings as a private prosecutor. The victim of a crime prosecuted by the plea of a victim may file and prosecute as a private complainant. 

 

Friday, July 21, 2023

Конкурс за плакати



Anti-racism and Civic Courage Training (ACCT) is a transnational project focusing on the decrease of discrimination, including multi-dimensional discrimination and racism, xenophobia and other forms of intolerance. The partners also aim at combating discrimination, hate crime & hate speech across the EU











Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.


 

ACCT стартира кампания за повишаване на осведомеността & конкурс за плакати

 

                                                Споделете своята визия за Борба 

срещу расизма, ксенофобията и дискриминацията!


        


Участниците в проекта ACCT (Обучение за борба с расизма     и за гражданска смелост) с радост обявяват стартирането на нов конкурс за плакати като част от тяхната кампания за повишаване на осведомеността, насочена към насърчаване на многообразието и борба срещу расизма, ксенофобията и дискриминацията както в градските, така и в селските райони навсякъде в ЕС. Конкурсът кани хора от всички сфери на живота да споделят своята визия за общество, което активно се бори срещу расизма, ксенофобията и дискриминацията.

Проектът ACCT е сътрудничество между шест партньорски организации от цяла Европа и се ангажира с намаляване на дискриминацията, речта на омраза и престъпленията от омраза както в градските, така и в селските райони. Този конкурс за плакати се стреми да ангажира обществеността по смислен и творчески начин, като повишава осведомеността за предизвикателствата и възможностите, свързани с многообразието в тези общности.

Участниците се насърчават да създадът и изпратят плакати, които показват тяхната представа за борба срещу расизма, ксенофобията и дискриминацията. Първоначалният краен срок за изпращане 31 август 2023 г., вероятно ще бъде удължен през септември. След процес на оценка и подбор, най-добрите плакати ще бъдат избрани и включени в кампанията на ACCT за осведомяване. Кампанията ще използва комбинация от медийни канали, включително социални медии, бюлетини, печатни медии (плакати/дипляни) и визуални кампании за обществения транспорт в Дания и Германия, с цел да достигне до общо 600 000 души онлайн и офлайн. Тези плакати ще бъдат също така достъпни за изтегляне от уебсайта на ACCT, за да бъдат споделяни от потребителите.

За да участвате в конкурса, можете да изпратите своите проекти за плакати в цифров формат, следвайки насоките и критериите, достъпни на уебсайта на проекта ACCT (www.ACCTforchange.eu|). Избраните плакати ще бъдат обявени на 1 октомври 2023 г., а най-добрите плакати-победители ще бъдат включени в кампанията за разпространение на социално-медийните имена на авторите в социалните медии (ако желаят) и АВТОРИТЕ ЩЕ СПЕЧЕЛЯТ ПЪТУВАНЕ до последното ни обучение по проекта ACCT, за да се ангажират с нашата практическа работа!

Проектът ACCT насърчава всички заинтересовани лица да участват в състезанието за плакати и да споделят своите предложения в социалните си медийни платформи, като използват определените хаштагове (#ACCTpostercampaign #ACCT #CivicCourage #antiracism #nohate) и маркиране на партньорските организации. По този начин участниците могат да допринесат за насърчаване на многообразието и борбата срещу дискриминацията в своите общности.

За повече информация относно правилата на състезанието, за насоките и как да участвате, посетете уебсайта на проекта ACCT на адрес www.ACCTforchange.eu или която и да е от социалните медийни платформи на участващите организации.


 


 

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.


 


 


 




Втора координационна среща по проекта ACCT през май 2023

 



Anti-racism and Civic Courage Training (ACCT) is a transnational project focusing on the decrease of discrimination, including multi-dimensional discrimination and racism, xenophobia and other forms of intolerance. The partners a
lso aim at combating discrimination, hate crime & hate speech across the EU.




B последната седмица на месец май 2023 г., АБМ-България организира втората транснационална координационна среща на представители на консорциума от партньори по международния проект ACCT. По време на срещата бe осъществено следното:

а) беше потвърдена реорганизацията на състава на екипа на CRN, който е водещ партньор и координатор на проекта ACCT;

б) беше осъществен обмен на информация по извършеното от партньорите по проекта през изминалите четири месеца от началото на проекта;

в) беше взето решение за стартиране на  кампания за повишаване на осведомеността и обявявяне на  международен конкурс за изработване на плакати за борба с различните видове дискрименация;

г) беше осъществена среща на участниците в срещата със състава на Асоциацията за развитие на София, за която можете да прочетете повече тук:

https://arm-bg.blogspot.com/2024/07/from-solidarity-to-success-sofias.html




Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.


Friday, July 7, 2023

Individual mindfulness

Do you want to learn what mindfulness is all about, and what practical skills you may gain to practice emotional intelligence, do you want to broaden your perspective on resolving conflicts and explore your perception on sounds and human senses, do you want to enjoy yoga, breathing exercises, Thai massage and make great friendships and vivid memories? 



Well, just follow our news for the second edition of the memorable Erasmus+ Training course called Individual Wellness for Mindful Youth Work training organized by MOVE to Be You in rural Austria. The first edition of this great training happened from 1-9th of April at Blue Whale Education Center in Mönichkirchen. Our Bulgarian participants mingled with representatives from Italy, Austria, Turkey, Slovakia, Belgium, Greece, Poland and Spain – a totally of 27 participants.

Every day of the program was intense, versatile, practical, and knowledgeable and each morning started with a sound ritual that all of us liked from the very beginning. That favourite ritual gave us the strength, inspiration and motivation to learn, be open, vocal and explore what gifts the day would offer. The first day, of course, was dedicated to knowing each other but also to learning more about us through funny icebreakers, games, reflections, and meditations. 

On the next 2 days participants were divided in 5 groups as per their interests, talents and skills to work on an activity called "From formal to non-formal", which represented the core of the "act as multipliers" approach that our great trainers managed to implement. Each group worked on a specific conflict after being familiarized by its theory. For interpersonal conflict the question ‘Who are you?’ was used, so the participants could experience this type of conflict directly on themselves. For the other types of conflicts, group participants created a theatrical performance on the assigned type of conflict.  The 3rd day also was dedicated to mindful movement. We enjoyed expressing emotions through movement and letting ourselves be vulnerable. We felt that understanding ourselves meant understanding our bodies so that was a great experience. In the first 2 evenings, all participants shared their cultural diversity through delicious food, drinks, dances, traditions and the spirit of competition during funny games. 

On the next day, we focused on creativity in yoga sessions, and meditation and created a circle, sharing all our similarities and differences while passing a wool to create kind of a spider web with it. We analyzed, dug deeper in ourselves and eventually we put the “spider webs” on the floor. Everyone took scissors, cut a piece of the wool, created a bracelet and put it on someone else's hand. Somehow this activity made us more connected.

On the 5th of April the focus was on promoting mindfulness and relaxation. We had a sound meditation and a silent walk. Both activities were very powerful, they were designed to help us become more present in the moment and to develop a greater awareness of our surroundings. They provided us with the opportunity to disconnect from the pressures of daily life and to focus on the present moment.

On the evening of we had some free time – some people took advantage of the beautiful weather and went outside for a walk or bike ride, others stayed indoors to focus on work or studies and a group of lucky guys took a unique approach and went for a horse ride with a pedagogical horse trainer. That evening was a very special one – we held a shamanic circle where we shared deep thoughts and emotions with each other and as the night progressed, the group went outside for a ritual under the full moon. Each person wrote down their personal fears on a piece of paper, which was then burned in a bonfire. This symbolic act of letting go of fear allowed for a meaningful and cathartic experience for everyone involved.

On the next day, we worked in groups in discussing the characters of a famous story, reaching an agreement in making a list of them, from the most to the least guilty. Later we continued with acro yoga, where the key to be successful in completing the exercises was to trust the partner, to be decisive and proceed with conviction. In the afternoon, we dedicated some time for creating a personal mandala using elements of the nature surrounding them. The principle of ‘only footsteps’ is used, meaning that the only visible sign of our presence in the place should be our feet. When everyone finished the presentation of the personal mandala, every element of it was left in the same place where it was found.

We also enjoyed 2 inspirational talent nights where participants were given the stage to present themselves by singing, dancing, storytelling, poetry, martial arts, and playing musical instruments.

At the end of the project, we were given the freedom to choose how to sum up its essence – by writing, video or art. On the final evening, we gathered for a big and delicious supper with connected tables, where with the shared music, big hugs, crazy laughing, jokes and stories from the training we celebrated our last day of this incredible training.

This training was unforgettable, powerful, very well organized and highly inspirational. So big thank you to everyone who had a role in creating and conducting that valuable experience for us! 





Sophia, Nayden and Veselin

Sofia, Gabrovo, Vienna, Tauchen